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How to Shop For Free with Kathy Spencer

The Coupon Database Extreme Couponing, freebies, coupon, database

  • Deals
    • Find a Deal:

      • Black Friday
      • Glitch
      • Class Action Lawsuits
      • Recalls
      • Victoria’s Secret Deals
      • Baby Deals
      • Pet Deals
      • Online Deals
  • Stores
    • Grocery Stores:

      • Stop & Shop
      • Shop Rite
      • Shaw’s
      • Market Basket
      • Big Y
    • Retail Stores:

      • Amazon
      • Ocean State
      • Kmart / Sears
      • Target
      • Victoria’s Secret
      • Walmart
    • Drug Stores:

      • CVS
      • Rite Aid
      • Walgreen’s
    • Dollar Stores:

      • Dollar General
      • Dollar Tree
      • Family Dollar
  • Freebies
    • Find a freebie:

      • 100% FREE
      • Birthday
      • Black Friday Freebie
      • Money Makers
      • Samples
    • The Latest:

      FREE Air Wick Diffuser and Refill! (Today ONLY)

      MONEY MAKER Colgate Pro Series! 5/28-6/3

      Free Hamburger at Burger King (With Purchase)

      2 FREE L’Oreal Elvive Shampoo/Conditioners! 5/28-6/3

  • Coupons
    • Find a coupon:

      • Insert Schedule
      • Coupons.com
      • Savings.com
      • RedPlum
      • Smartsource
      • Retail Coupons
      • Restaurants
      • Couponing 101
      • Database
    • Coupon Database

    • The Latest:

      SmartSource Coupon Insert Preview 06/04

      Save Coupon Insert Preview 06/04

      Dollar General Ad Preview 05/28 – 06/03

  • Forums
  • Ad Scans
    • The Latest:

      SmartSource Coupon Insert Preview 06/04

      Save Coupon Insert Preview 06/04

      Dollar General Ad Preview 05/28 – 06/03

      Shaw’s Ad Preview 05/26 – 06/01

      Big Y Ad Preview 05/25 – 05/31

  • recipes
    • The Latest:

      Brew Better at Home: How to Make Delicious Iced Coffee in Just a Few Easy Steps

      $2.04 a Person per Meal for 2 Dinners with Recipes

      Super Easy Taco Pizza

      Dinner Tonight as low as $1.09 a Person with English Muffin Pizza

      Mouthwatering Country Style Ribs Recipe

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FREE Theo Chocolate Cookie Bites!

September 30, 2021 by maker79

FREE Theo Chocolate Cookie Bites! Head to your local Whole Foods and grab Theo Cookie Bites. Then submit your receipt to Ibotta and get 100% back, making this FREE! See Rebate HERE   Exciting News: We are now on Telegram and BANDNever miss a deal! Get all the newest deals sent via Text                  Get a copy of the book How to Shop for Free  Sign up for our Email List so you View Post

Filed Under: 100% FREE, Black Friday Freebie, Grocery, HTSFF Site Updates, Samples, Whoo Hoo Deal Alert and Freebies Tagged With: freebies, mint chocolate, snickerdoodle, theo cookie bites, whole foods, whole foods market

How to Shop for FREE Facebook Groups

December 14, 2020 by Marie Vadala

How to Shop for FREE Facebook Groups Do you LOVE How to Shop for FREE?  Did you know we have groups for all your favorite stores? Be sure to join our Facebook Groups so you never miss out on a deal! Drug Store: CVS Freebies and Deals Rite Aid Freebies and Deals Walgreen’s Freebies and Deals Grocery: Big Y Freebies and Deals Hannaford Freebies and Deals Kroger Freebies and Deals View Post

Filed Under: Amazon, Articles, Big Y, CVS, Dollar General, Dollar Tree, Drug Stores, Family Dollar, Featured, Hannaford, Kroger’s, Market Basket, Ocean State Job Lot, Retail Stores, Rite Aid, Roche Bros, Shaw's, Shop Rite, Stop & Shop, Stores, SYWR Kmart / Sears, Target, Walgreen's, Walmart Tagged With: articles, big y, black friday, couponing 101, Dollar General, dollar tree, facebook groups, family dollar, free, glitches, hannaford, Healthy Couponing, kmart, kroger, market basket, ocean state job lot, office, online, pet, Publix, roche bros, sears, shaws, shifty thinking, shop rite, stop and shop, target, Walmart, wegmans, whole foods

Get $10 to use on Amazon Prime day!

July 14, 2019 by stephzibble

Get $10 to use on Amazon Prime day! Whole Foods Shoppers! Make a single purchase of $10 or more in-store or on Prime Now through 7/16 and get $10 on Amazon for Prime Day! Prime Day deals start 7/15/19. Complete details --> HERE Get a $25.00 Amazon Gift Card for just $10.00 HERE HTSFF posts great deals found all over the internet, however, we can not review or receive the items prior to View Post

Filed Under: Amazon, Deals, Freebies, HTSFF Site Updates, Money Makers, Stores Tagged With: amazon, amazon deals, amazon prime day, amazon Whole Foods, free, moneymaker, prime day, whole foods

How to Shop for F-R-E-E ~ 94 Deals that You Can Get for F-R-E-E this Week!

April 21, 2019 by Marie Vadala

How to Shop for F-R-E-E ~ 94 Deals that You Can Get for F-R-E-E this Week! Hopefully, you’ve been following all the best deals at How to Shop for FREE! We’ve tried to make it a little easier by providing a list of all the FREEBIES for the week. Class Action Wesson Cooking Oil Class Action (deadline to file 08/22) Purex Laundry Detergent Class Action Settlement (deadline to file 08/10) Get View Post

Filed Under: 100% FREE, CVS, Dollar General, Dollar Tree, Featured, Freebies, Ocean State Job Lot, Rite Aid, Shaw's, Shop Rite, Stop & Shop, Target, Walmart Tagged With: class action, CVS, Dollar General, dollar tree, free, ocean state job lot, online, Rite aid, shaws, shop rite, stop and shop, target, Walmart, whole foods

How to Shop for FREE this Week ~ 130 FREE and Money Making Items

December 3, 2017 by Marie Vadala

How to Shop for FREE this Week ~ 130 FREE and Money Making Items! Hopefully, you’ve been following all of our posts and keeping up with the BEST deals of the week.  To make it a little easier, here’s a roundup of everything you can get for FREE this week! Best Buy How to Shop for FREE at Best Buy with $10 off $10 (through 12/09) Big Y FREE Crest CVS Possible Money Maker on View Post

Filed Under: 100% FREE, Amazon, Big Y, CVS, Dollar Tree, Featured, Freebies, Money Makers, Ocean State Job Lot, Rite Aid, Shop Rite, Stop & Shop, Target, Victoria's Secret, Walmart, Whoo Hoo Deal Alert and Freebies Tagged With: amazon, best buy, big y, CVS, dollar tree, free, money maker, ocean state job lot, office depot, online, Rite aid, shop rite, stop & shop, target, victoria's secret, Walmart, whole foods

Whole Foods Market – Oct 18 – 24

October 19, 2017 by kspencer Leave a Comment

    Whole Foods Sale and Match Up ListJoin our Whole Foods Facebook Group  Canned Goods & Soups . Rao's Pasta Sauce, 24 oz - $4.99   Cookies, Snacks & Candy . Mary's Gone Crackers, 5.5 - 6.5 oz - $3.99   $1.00/1 Mary's Gone Crackers Product Final Price: $2.99 Flowers, Decor & Gifts . Roses, dozen View Post

Filed Under: Grocery Tagged With: free, how to shop for free, market, north east, organic, printable list, wf, wfm, whole foods

Whole Foods sale Match Ups – Oct 18 – 24

October 18, 2017 by kspencer Leave a Comment

    Whole Foods Sale and Match Up List Join our Whole Foods Facebook Group  Canned Goods & Soups . Rao's Pasta Sauce, 24 oz - $4.99   Cookies, Snacks & Candy . Mary's Gone Crackers, 5.5 - 6.5 oz - $3.99   $1.00/1 Mary's Gone Crackers Product Final Price: $2.99 . Vosges Caramel Marshmallows - View Post

Filed Under: HTSFF Site Updates Tagged With: free, how to shop for free, market, north east, organic, printable list, wf, wfm, whole foods

Whole Foods Market – Oct 11 – 17

October 11, 2017 by kspencer Leave a Comment

    Whole Foods Sale and Match Up List Join our Whole Foods Facebook Group  Beverages . Yogi Teas, 16 ct - $3.00   Meat, Poultry & Fish . Arctic Char, Fillet, per lb - $11.99 Responsibly Farmed . Lamb, Leg, Boneless or Butterflied, per lb - $7.99 Iceland . Pork, Baby Back Ribs, per lb - View Post

Filed Under: HTSFF Site Updates Tagged With: free, how to shop for free, market, north east, organic, printable list, wf, wfm, whole foods

Whole Foods Coupon Match Ups – Oct 4 – 10

October 5, 2017 by kspencer Leave a Comment

    Whole Foods Sale and Match Up ListJoin our Whole Foods Facebook Group  Meat, Poultry & Fish . Chicken, Whole, per lb - $1.69 Air Chilled, Animal Welfare Rated . Cod, Icelandic, Fillet, per lb - $8.99 Wild Caught Packaged Meats . The Original Brat Hans Organic Chicken Sausage, 12 oz - View Post

Filed Under: Grocery Tagged With: free, how to shop for free, market, north east, organic, printable list, wf, wfm, whole foods

Whole Foods Coup[on Match Ups – Oct 4 – 10

October 4, 2017 by kspencer Leave a Comment

    Whole Foods Sale and Match Up List Join our Whole Foods Facebook Group  Cookies, Snacks & Candy . Late July Organic Multigrain Tortilla Chips, 5.5 - 6 oz - $2.50   Meat, Poultry & Fish . Chicken, Whole, per lb - $1.69 Air Chilled, Animal Welfare Rated . Cod, Icelandic, Fillet, per lb - $8.99 Wild View Post

Filed Under: HTSFF Site Updates Tagged With: free, how to shop for free, market, north east, organic, printable list, wf, wfm, whole foods

Whole Foods Coupon Match Ups – Sept 27 – Oct 3

September 27, 2017 by kspencer Leave a Comment

    Whole Foods Sale and Match Up ListJoin our Whole Foods Facebook Group  Breakfast & Cereal . Barbara's Bakery Cereal, 10 - 14 oz - $2.50   Dairy . Kite Hill Greek-Style Artisan Almond Milk Yogurt, 5.3 oz - $1.50   $1.00/1 Kite Hill Product Final Price: $0.50 Meat, Poultry & Fish . Beef, Ground, View Post

Filed Under: Grocery Tagged With: free, how to shop for free, market, north east, organic, printable list, wf, wfm, whole foods

Whole Foods Coup[on Match Ups – Sept 20 – 26

September 20, 2017 by kspencer Leave a Comment

    Whole Foods Sale and Match Up List Join our Whole Foods Facebook Group  Cookies, Snacks & Candy . Back to Nature Crackers & Crispbreads, 4 - 9 oz - $2.50   $0.75/1 Back to Nature Item; Excludes Macaroni and Cheese $1.00/1 Back to Nature Product; Excludes Macaroni and Cheese Final Price: $1.50 Buy 1; Use $1.00/1 Coupon Meat, Poultry View Post

Filed Under: HTSFF Site Updates Tagged With: free, how to shop for free, market, north east, organic, printable list, wf, wfm, whole foods

Whole Foods Market – Sept 20 – 26

September 20, 2017 by kspencer Leave a Comment

    Whole Foods Sale and Match Up ListJoin our Whole Foods Facebook Group  Cookies, Snacks & Candy . Back to Nature Crackers & Crispbreads, 4 - 9 oz - $2.50   $0.75/1 Back to Nature Item; Excludes Macaroni and Cheese $1.00/1 Back to Nature Product; Excludes Macaroni and Cheese Final Price: $1.50 Buy 1; Use $1.00/1 View Post

Filed Under: Grocery Tagged With: free, how to shop for free, market, north east, organic, printable list, wf, wfm, whole foods

MONEY Maker at Whole Foods!! Yes, you read that right!!

September 17, 2017 by kspencer Leave a Comment

Money Maker at Whole Foods!!   Finding things that work out free at Whole Foods like finding a needle in a haystack. Finding a Money Maker is at Whole Foods is almost like winning the lottery  Today is our lucky day as we have found a money maker at Whole Foods for you!! Here it is: Buy 2 Tres Pupas. They are on sale now to 9/26 for $3.49 = $6.98 Use (2) $2.00/1 Tres Latin View Post

Filed Under: 100% FREE Tagged With: money maker, whole foods

Whole Foods Matchups

September 15, 2017 by kspencer Leave a Comment

    Whole Foods Sale and Match Up List Join our Whole Foods Facebook Group  View Post

Filed Under: HTSFF Site Updates Tagged With: free, how to shop for free, market, north east, organic, printable list, wf, wfm, whole foods

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