No one wants to pay for anything on their Birthday, which is why we’ve compiled this list for you! We scoured the interwebs for any and all FREE things that you can redeem on your birthday. They are all right here in one place, on this handy list!

CURRENT FREEBIE COUNT: 140

Most of these loyalty programs send you free stuff just for signing up too! I suggest creating an extra email separate from your personal account, so you have all your freebies in one place!

FOOD FREEBIES:

1. 99 Restaurants: Join their eClub and get a free gift on your Birthday!
2. A&W All American Food: Celebrate your Birthday with a Root Beer Float on us when you sign up for the Mug Club HERE!
3. and get a special offer on your Birthday!
4. Applebee’s: Get a Free food item coupon emailed to you on your Birthday when you join the Applebee’s Email Club HERE!
5. Arby’s: Get a free Birthday Milkshake when you sign up for emails HERE!
6. Argo Tea: Get a free drink on your Birthday (up to $5.00) when you sign up for their LoyalTea Club.
7. Au Bon Pain: Join their eClub and receive a FREE Birthday Lunch AND a free mug just for signing up- Sweet! Sign up HERE!
8. Auntie Annie’s: Get a FREE pretzel on your Birthday when you sign up for My Pretzel Perks HERE!
9. Back Yard Burgers: Join the Back Yard Burgers Clubhouse and get a free treat on your Birthday!
10. Baja Fresh: They will send you a special treat each year for your birthday (must be signed up at least 4 days prior to your birthday, otherwise you will receive your treat the next applicable year) when you sign up for Club Baja.
11. Bakers Square: Get a free treat on your Birthday when you sign up for the Bakers Square eClub.
12. Baskin Robbins: Get a free one scoop ice cream on your special day when you download their app and sign up for the email club.
13. bd’s Mongolian Grill: Get a FREE Meal on your Birthday when you sign up for eClub Benefits HERE!
14. Ben & Jerry’s Ice Cream: Sign up for their ‘Chunk Club’ newsletter and get a free one scoop ice cream on your birthday.
15. Bennigan’s: Join the eClub and receive a free dessert on your Birthday! Sign up HERE!
16. Big Boy: Get a free Dessert on your Birthday when you sign up for the Email Club HERE!
17. Biggby Coffee: Sign up for the Biggby Happy Lounge and get a free drink on your Birthday!
18. B.J.’s Brewhouse: Get a FREE Pizookie (Huge cookie with ice cream- mmm!) on your Birthday! Get a free one when you sign up too! Sign up HERE!
19. Black Angus Steakhouse: Receive a free dessert for joining the Prime Club and a Free Steak Dinner on your first Birthday as a Prime Club Member.
20. Bojangles: Join the Bojangles eClub and get a FREE Bo-Berry Biscuit® with purchase every year on your birthday.
21. Bonefish Grill: As a Grill Insider, you will receive a free Dessert on your special day!
22. Boston Market: Get a Birthday freebie when you sign up for the VIP eClub HERE!
23. Bruegger’s Bagels: Receive a Special Offer on your Birthday when you sign up for Bruegger’s Bagel’s Inner Circle HERE!
24. Buca di Beppo: FREE $20 gift on your Birthday when you sign up for the eClub HERE!
25. Burger Fi: Get a free Birthday Reward when you download the App HERE!
26. California Pizza: Free dessert (upgraded to entree when your benefit level increases!) during the month of your Birthday when you sign up for CPK Rewards.
27. Caribou Coffee: Celebrate your ‘Bouday’ with a treat just for active Perks members. Sign up for the Caribou Coffee Perks Program HERE!
28. Carrabba’s Italian Grille: Join the Offer Program and receive a special Birthday Surprise! Join HERE!
29. Carvel: Join the Fudgie Fanatics program and you will receive a free treat on your birthday Sign up HERE!
30. Chik-fil-A: Sign up for the Chik-fil-A One program and receive a FREE Birthday Gift! Sign up HERE!
31. Chili’s: Get a FREE Dessert for your Birthday when you sign up for My Chili’s Reward’s! Sign up HERE!
32. Chipotle: Make a $5.00 purchase and get free chips and guacamole during your Birthday month when you sign up for Chipotle Rewards.
33. Chuck-E-Cheese’s: Receive a special reward for your child’s Birthday and Half Birthday when you sign up for The Chuck eClub HERE!
34. Cinnabon: Get a special gift when you sign up for Club Cinnabon HERE!
35. Cold Stone Creamery: Join My Cold Stone Club and get a B1G1 Free coupon on your birthday!
36. Cracker Barrel: No Signing up required!! Just stop by your nearest location and get a free Birthday Dessert!! On your Birthday only!
37. Culver’s: Get a free birthday surprise when you sign up for myCulver’s HERE!
38. Dairy Queen: Join the Blizzard Fan Club and receive a Surprise Coupon! Sign up HERE!
39. Del Taco: Get a FREE Premium Shake on your Birthday when you sign up for the Raving Fan eClub HERE!
40. Denny’s: Another No Sign up required- love these! Just head to your local Denny’s and show your ID to get a FREE Build Your Own Grand Slam on your birthday!
41. Dippin’ Dots: Join the Dot Crazy Email Club and get a free Dippin Dots on your Birthday. Sign up HERE!
42. Dunkin’ Donuts: Join the DD Perks Rewards Program and get a FREE drink for your birthday!
43. Edible Arrangements: Get a free 12 piece chocolate dipped fruit box during your birthday month when you sign up for Edible Rewards!
44. Famous Dave’s: Get a tasty gift for your Birthday when you sign up for the Famous Nation Email Club!
45. Firehouse Subs: Get a free medium sub during the week of your birthday when you sign up for Firehouse Rewards!
46. First Watch Cafe: Join the Sun eClub and get a free entree for your Birthday!
47. Friendly’s: Get a free medium Birthday Sundae for you and your kiddos when you sign up for the BFF Club!
48. Fuddruckers: Join the Fudds Club and get a free Burger on your Birthday!
49. Godiva: Sign up for Godiva Rewards Club and get an exclusive gift on your birthday!
50. Great American Cookies: Get a surprise for your Birthday when you join the Great American Cookies email club!
51. Habit Burger Grill: Join the CHARCLUB and receive a special treat on your Birthday!
52. Hard Rock Cafe/Shops & Hotel: Hard Rock Rewards Members get a surprise Birthday Offer. Sign up HERE!
53. Hooters: Sign up for the Hooters Hoot Club and get free wings on your Birthday!
54. IHOP: Get free pancakes on your birthday when you join MyHop Pancake Perks!
55. Jamba Juice: Join My Jamba Rewards and get a free treat on your brithday!
56. Jersey Mike’s Subs: When you join the Email Club, every year on your provided birth date, you will get sent a one-time use coupon for a free regular sub and 22oz fountain drink. The offer is valid anytime for the next year.
57. Joe’s Crab Shack: Get a free Birthday Offer when you sign up for Joe’s Catch.
58. Johnny Rocket’s: Join their Rocket E-Club and get a free burger on your birthday!
59. Krispy Kreme: Receive a free Birthday Treat on your big day. Sign up for the Sweetest Rewards Around to get your offer!
60. Long Horn: Sign up for Long Horn Steak House Rewards and get a free Dessert on yourBirthday!
61. Marie Callender’s Restaurant & Bakery: Get a free Birthday offer emailed to you on your big day (also on your anniversary!) when you sign up for the Marie Callender’s eClub.
62. Moe’s Southwest Grill: Get a free Birthday Burrito when you sign up for Rockin’ Rewards.
63. Noodles World Kitchen: Sign up for Noodles Rewards atleast 2 months prior to your birthday and receive a special offer in your email inbox a week before your big day!
64. Olive Garden: Get a free dessert or Appetizer on your special day when you join the Olive Garden eClub.
65. On The Border: Get a free bowl of queso on your birthday when you sign up for Club Cantina Rewards Club.
66. Panda Express: Sign up to receive emails from Panda Express and get a personalized offer emailed to you on your Birthday!
67. Panera: Get a free reward on your Birthday when you sign up for myPanera Rewards.
68. Pei Wei: Get a free Small plate on your birthday when you sign up for My Wei Rewards.
69. Perkins Restaurant & Bakery: Sign up for My Perkins and receive a special gift for your birthday!
70. P.F. Chang’s: Get a free appetizer or signature dessert during your birthday month when you sign up for P.F. Chang’s Rewards.
71. Pinkberry: Grab a pinkcard in store OR download the app and register to receive a free yogurt on your birthday!
72. Pita Pit: Get a free Pita on your birthday when you join the Pita Pack Rewards Club.
73. Pizza Hut: Get a free Birthday Surprise when you sign up for Hut Rewards.
74. Planet Smoothie: Get a free Smoothie on your Birthday when you sign up for the Planet Smoothie eClub.
75. Qdoba: Get a special surprise on your big day when you sign up for Qdoba rewards.
76. Red Lobster: Sign up for the Fresh Catch Club and get a surprise birthday offer!
77. Red Robin: Get a free Gourmet Burger on your birthday when you sign up for the Red Robin Bottomless Rewards.
78. Rita’s Italian Ice: Get a free Birthday treat when you join Rita’s Birthday Club.
79. Romano’s Macaroni Grill: Sign up for their email club and get a free dessert for your birthday.
80. Ruby Tuesday: Get a free Burger or Garden Bar Entree on your birthday when you sign up for the So Connected Email Club.
81. Sbarro: Sign up for the The Slice Society and receive a free Birthday offer!
82. Sonny’s BBQ: Sign up for the ‘Q Crew loyalty program and get a free Big Deal Meal on your big day!
83. Souper Salad: Get a free surprise the week of your Birthday when you sign up for the Souper Fresh Club.
84. Sprinkles: Sign up for Sprinkles Perks and get a free cupcake for your birthday!
85. Starbucks: Get a free Birthday Treat when you sign up for Starbucks Rewards.
86. Steak ‘N Shake: Get a free Specialty Milkshake on your birthday when you sign up for the Steak ‘N Shake eClub.
87. Subway: Join the Subway MyWay rewards and get a free surprise on your Birthday!
88. TCBY: Sign up for email notifications and get a free birthday treat on your special day!
89. Texas Roadhouse: Receive a delicious reward on your birthday when you sign up for email notifications.
90. TGI Fridays: Get a free dessert on your Birthday when you sign up for Friday’s Reward’s Program.
91. The Melting Pot: Receive email updates from The Melting Pot of your choice, and get other fantastic fondue features and great birthday vouchers.
92. The Spaghetti Warehouse: Join the Warehouse eClub and enjoy a FREE appetizer with entrée purchase just for becoming a new member. And on your birthday you’ll receive a FREE Special Birthday Meal.
93. Tijuana Flats: Become a Flathead and be the first to learn about seasonal offerings, creative specials and exclusive events. Give them your birthday so that they can send you a wish and a gift on that special day.
94. Tony Roma’s: Join Tony Roma’s email club and get a special treat to celebrate your big day!
95. Uno’s Pizzaria & Grill: Join the Uno’s Insider Club and get a free dessert on your birthday!
96. Waffle House: Get a free breakfast waffle on your Birthday when you sign up for Waffle Rewards.
97. Wienerschnitzel: Get a coupon for a free chili dog when you sign up for the Wiener Lovers Club.
98. Wingstop: Sign up for Wingstops ‘The Club’ loyalty program and get a surprise on your Birthday!
99. Yogurt Mountain: Join now and enjoy free yogurt on your birthday. Plus, you’ll receive special offers, coupons, and the latest news from Yogurt Mountain.
100. Zaxby’s: Join the Zax Email Club and receive a FREE Sandwich Meal just for joining.  Then, on your birthday, you will receive a FREE Nibbler!

RETAIL FREEBIES:

1. Ace Hardware: $10/$35 purchase coupon during your Birthday Month, when you sign up for Ace Rewards.
2. American Eagle Outfitters: Sign up for aeo/connected and receive a 15% off Birthday Coupon!
3. Anthropologie: Sign up for Anthro Perks and get a special treat to celebrate your Birthday Month!
4. Bare Minerals: Join the f.a.b. Club (Friends and Benefits) and you will receive a personalized gift on your birthday! Join HERE!
5. Benefit Cosmetics: Free Brow arch on your Birthday- Contact your local Benefit Brow Bar for details!
6. Best Buy: 10% off Birthday Coupon when you sign up for a my Best Buy account.
7. Bliss Skincare: Get a free Birthday Surprise when you sign up for Bliss Blue Rewards.
8. Checkout51: $1.00 cashback on on cakes, sweets or treats
9. Columbia: Join Greater Rewards and receive a special gift on your Birthday!
10. CVS: Join the CVS Extra Care Beauty Club and you will receive a free $3.00 on your Birthday!
11. DSW: Become and DSW VIP and just tell them when the big day is, and they will mark their calendars to give you $5 to spend any time that month. Sign up HERE!
12. Express: Get a surprise Birthday Gift when you sign up for Express/Next.
13. Famous Footwear: Sign up for Famously You Rewards and receive $5 Birthday Reward Cash, plus, earn 2x points per dollar on all purchases during your birthday month!
14. Finish Line: Create a Winner’s Circle account and get a surprise Coupon off of next purchase, good during your Birthday Month!
15. JCPenney: Get a special gift on your special day when you sign up for JCPenney Rewards.
16. Journey’s: Sign up for the Journey’s Birthday Club and receive a special offer on your Birthday!
17. Kohl’s: Become a Yes2You Rewards Member and get a Special Gift on your Special Day!
18. Lancome: Join Lancome Elite Rewards and get a birthday gift on your special day each year.
19. Old Navy: Sign up for email updates and get a special offer on your Birthday!
20. Petco: Sign up for Petco Pals Rewards and get a free gift for your furry (or non furry!) friends birthday!
21. Sephora: Get a free Birthday Gift during the month of your Birthday when you become a Beauty Insider.
22. Smashbox: Receive a free Birthday Gift during the month of your birthday when you join the Smashbox Smashcash Rewards Program.
23. Sun Tan City: Join Club Sun and receive a free tan on your birthday!
24. Swagbucks: On your birthday, you’ll receive a Swag Up for a 55 SB credit when you redeem your next gift card. Sign up here!
25. The Body Shop: Love Your Body™ membership entitles you to receive a free birthday gift of $10 off of your purchase.
26. The Children’s Place: Sign up for My Place Rewards and you will receive a 20% off coupon during the month of your child’s birthday.
27. The Container Store: Join POP Rewards and get a free gift on your birthday and anniversary!
28. Ulta Beauty: Sign up for Ultamate rewards and get a free Birthday gift!
29. Victoria’s Secret: Get a surprise Birthday gift when you sign up for an Angel Card. *It does cost $10 to sign up for the Angel Card.
30. White House Black Market: Join WHBM Rewards and get a free surprise for your Birthday!

ENTERTAINMENT FREEBIES:

1. AMC Theatres: Join AMC Stubs and get a free large popcorn on your birthday!
2. AMF Bowling: Become a MVB (most valuable bowler!) and receive a free game of bowling on your big day!
3. Barnes & Noble: Join the B&N Kids Club and get a free cupcake from the cafe on your child’s Birthday!
4. CineMark: Receive a complimentary Birthday Popcorn when you sign up for CineMark Email Offers HERE!
5. Dave & Buster’s: Get $5.00 in FREE game Play on your Birthday when you sign up for Dave & Buster’s Rewards HERE!
6. Hard Rock Cafe/Shops & Hotel: Hard Rock Rewards Members get a surprise Birthday Offer. Sign up HERE!
7. Harkins Theaters: Join myHarkins Awards and get a free $5.00 on your Birthday to use at the concessions.
8. Medieval Times: Receive free admission when you sign up for email updates!
9. Redbox: Get one free birthday rental when you sign up for the RedBox Play Pass.
10. Regal Cinemas: Join the Regal Crown Club and get a surprise birthday offer to celebrate your big day!

We don’t mind if you borrow our deals – please spread the wealth! But please give credit where credit is due.